Chocolate sleep

Thursday, August 23, 2012

As you probably know chocolate eating enough of it an keep you up all night that is milk chocolate. Milk chocolate contains tyrosine which when eaten is converted into dopamine which keeps you very awake. On the other hand  you ca sleep soundly by eating dark chocolate all day. Dark chocolate contains serotonin which can put your mind and body to relax mode and also has a lot of other health benefits.


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