I used to think that eating a small candy bar or having a cup of coffee after supper is what was keeping me up at night. Until one night I was craving a cup of coffee and it was around nine o' clock at night. I drink my coffee finding out that it actually relaxed me and I had a pretty good night sleep. Needless to say at my doctors appointment they found out that I have low blood sugar and adding the sugar a little bit at this time in life actually is a good thing and helps me sleep better.
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