Did you know that walnuts are cancer-fighting nuts? It provides fiber and is rich in omega-3 fatty acids, the same healthful, anti-inflammatory fats that are found in fish. Reducing inflammation in the body helps prevent cell damage that can lead to cancer.
On the other hand make sure you are not allergic to it because some people are allergic to walnuts. My husband made a mistake one time when he ate this kind of nuts because we found out that he's also allergic to it.
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